The Work of Byron Katie + Neuroplasticity & Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
I don't usually share quotes but I begin with words from the great Byron Katie - who asks "What would we be without that thought?" "If you want to open your heart, question your thinking." - We inquire and breathe.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Basic Spinal Series Modified (30 min)
This is a practice that works with spinal flexion, extension, ujjyai and bellows breath. It engages hamstring poses as well at the end with breath of fire.
-
Advanced Breathwork for Brilliance (3...
This is a stacking of advanced breathwork, this is not appropriate for beginner's or fair-weather breath practitioners. The intention of this one is to shift lackluster mediocrity and headiness into POWER, BRILLIANCE and EXCITEMENT. a) Tummo Breath b) Ego Eradicator c) Intense breath holds.
-
Traditional Pranayama Set + Hips (28 ...
This is a classic breath-set of three sets of kaphalabhati breath + hips and alternate nostril breathing.
