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Traditional Pranayama Set + Hips (28 min)
BREATHWORK ONLY CLASSES (30 min)
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28m
This is a classic breath-set of three sets of kaphalabhati breath + hips and alternate nostril breathing.
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This practice begins with what the pelvic diaphragm is, and practice then works into the pelvic bowl - Releasing pelvic floor tension and bringing movement with conscious breathwork: bellows breath, jaw tension, twists kaphalabhati pumps, ego eradicator, shaking the body with sighing, ending with...
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Advanced Sat Kriya (35 min breathwork)
This is an advanced cycle of the Sat Nam Kriya - a constant in this studio. It is not appropriate for beginners as it is MANY cycles of kaphalabhati breath + cycles of frog pose with bellows breath.
