REGISTER HERE: NEURO-INFORMED MEDITATION SERIES: HORMONES & YOUR BRAIN - Begins March 10
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Soothing Pranayama (Regular Classes Back Next Week!)

BREATHWORK ONLY CLASSES (30 min) • 31m

This is a soothing breathwork practice with some stretches in the neck, face and jaw as well. Honey bee hmmm breath is also used to activate the parasympathetic nervous system.

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • Sat Kriya Advanced (30 min)
    29:58
    Sat Kriya Advanced (30 min)

    Sat Kriya Advanced (30 min)

    This is an advanced breathwork practice not appropriate for beginners to pranayama.

  • The Work of Byron Katie + Neuroplasti...
    29:39
    The Work of Byron Katie + Neuroplasti...

    The Work of Byron Katie + Neuroplasti...

    I don't usually share quotes but I begin with words from the great Byron Katie - who asks "What would we be without that thought?" "If you want to open your heart, question your thinking." - We inquire and breathe.

  • Basic Spinal Series Modified (30 min)
    30:46
    Basic Spinal Series Modified (30 min)

    Basic Spinal Series Modified (30 min)

    This is a practice that works with spinal flexion, extension, ujjyai and bellows breath. It engages hamstring poses as well at the end with breath of fire.

×