Buffet of Traditional Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
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28m
We do a buffet of breath types: ujjayi, viloma breath, kaphalabhati, bhastrika and bhramari. breath (with breath holds as well).
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Slow & Stabilizing (Breathwork 30 min)
Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flexI mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.
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Advanced Breathwork (30 min)
This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...
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Traditional Pranayama + 2 min Iyengar...
Today I share a 2 min clip of BKS Iyengar speaking to the why of pranayama. We then do a slow, deep practice.
