June 21: Summer Solstice Advanced Breath (31 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
Today is a bit late to post - we do an advanced practice in homage of summer solstice as theme. Advanced breathwork typically includes long repetitions, holds and intensity.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
June 19: Pelvic Floor Breathing (30 min)
Today we work with a deep breath in and out with breath holds and emphasis on squeezing the pelvic lock on your out breath. It can be both down-regulating and up-regulating, pending on your mood.
-
Buffet of Traditional Pranayama (30 m...
We do a buffet of breath types: ujjayi, viloma breath, kaphalabhati, bhastrika and bhramari. breath (with breath holds as well).
-
Slow & Stabilizing (Breathwork 30 min)
Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flexI mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.
