Live stream preview
June 25: Sudarshan Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
28m
Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
June 24: KP Breath + WimHof + Abundan...
Today's practice begins with one long set of kaphalabhati, followed by three sets of WimHof breath and longer holds. We end with an abundance mantra of Hinduism-origin: Lakshmi.
-
June 21: Summer Solstice Advanced Bre...
Today is a bit late to post - we do an advanced practice in homage of summer solstice as theme. Advanced breathwork typically includes long repetitions, holds and intensity.
-
June 19: Pelvic Floor Breathing (30 min)
Today we work with a deep breath in and out with breath holds and emphasis on squeezing the pelvic lock on your out breath. It can be both down-regulating and up-regulating, pending on your mood.
