July 10: Osho Chakra Advanced Breathing (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then cleanse by it - as we move through each energy center to de-clog irritation, blocks and mental challenges.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 5: Advanced Ego Eradicator + Lon...
Today's practice is not suitable for beginners and have a solid six months or more of a consistent, daily practice. We begin with a longer set of ego eradicator breath, followed by three building rounds of a Wim-Hof-ish style breath followed by longer breath holds: 20, 40, 50 and 60 seconds in le...
