July 5: Advanced Ego Eradicator + Long Holds & Cerebral Spinal Fluid (31 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today's practice is not suitable for beginners and have a solid six months or more of a consistent, daily practice. We begin with a longer set of ego eradicator breath, followed by three building rounds of a Wim-Hof-ish style breath followed by longer breath holds: 20, 40, 50 and 60 seconds in length.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 4: Shake-it-Off Breathwork (30 m...
Today's breath practice integrates the physiological sigh with shaking + shrugs, kp breath, cat cow and more with the intention to "shake it off" (up for interpretation :)
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July 3: Pelvic Bowl Advanced Breathin...
Today's breath practice is comprised of three longer sets of cyclical breathing/ujjyai to the pelvic bowl with three kumbhakas (breath holds)
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July 2: Summer Breathwork (30 min)
This is a great practice for hot/warmer summer days with the inclusion of kaphalbhati out the mouth, "surya" sun piercing breath and cooling sitali with breath pauses.
