Live stream preview
July 15: Long-form Surya Kriya (30 min Breathwork)
BREATHWORK ONLY CLASSES (30 min)
•
32m
Today is Surya Kriya with a kick (longer reps and full 108 bellows breath). This is an intermediate breath practice - not suitable for raw beginners to breathwork.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
July 10: Osho Chakra Advanced Breathi...
This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then ...
-
July 9: Clear Cobwebs Breath (30 min)
Today's practice is a good one to remove mental clutter with the option to go a gentler route or more intense route.
-
July 8: Mood Rx: 4-7-8 & Surya (Breat...
Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.
