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Aug 15: Chill, Downregulating Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This practice includes some of my fave down-regulating breath practices that are cooling, calming and grounding.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 14: Advanced Breathwork into Infi...
This is an advanced practice, not suitable for beginners or the faint of heart - today we use the Sat Kriya, breath of fire and subtle body expression within breath holds to increase Prana (vitality).
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Aug 13: Breath of Fire + Hip Work (30...
Breath of fire is a practice that disperses or squelches excess fire OR invokes it when you require confidence. We do hip work alongside this breath type as well.
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Aug 12: Sudarshan Kriya "Proper visio...
Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.
