Aug 12: Sudarshan Kriya "Proper vision, purifying action"
BREATHWORK ONLY CLASSES (30 min)
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31m
Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 9: Advanced Transformation (Embod...
This is an advanced breath set not suitable for beginners or anyone with any heart conditions, pregnancy etc. We use three cycles of modified Wim Hot Breath and long holds to transform the "weeds" of the mind into an empowering vision for ourselves. Embody nature.
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Aug 8: Body-Care Breath Embodiment (3...
Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).
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Aug 1: Brahma Mudra + Breathwork (31 ...
Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.
