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Aug 16: Friday Advanced Breathwork
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is an advanced breath practice that holds the breath longer, more repetitions and works deeply. It is not suitable for beginners.
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This practice includes some of my fave down-regulating breath practices that are cooling, calming and grounding.
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Aug 14: Advanced Breathwork into Infi...
This is an advanced practice, not suitable for beginners or the faint of heart - today we use the Sat Kriya, breath of fire and subtle body expression within breath holds to increase Prana (vitality).
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Aug 13: Breath of Fire + Hip Work (30...
Breath of fire is a practice that disperses or squelches excess fire OR invokes it when you require confidence. We do hip work alongside this breath type as well.
