Sept 17: Breathwork for Moving Doubt (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
We work with the fog of doubt - this practices addresses how breathwork helps shake the biological manifestations of doubt, mind wandering - and the noticing of negative thought waves. This is a moderate/intermediate breath practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 13: Advanced Breathwork: Abundan...
This is an abundance mindset breath practice - it is advanced in nature and not appropriate for beginners to breath.
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Sept 16: Harvest Moon Prep + Mixed Br...
This is a mixed breath set with the intention of self-reliance + a full breath set with all of your faves, ending with a moon-centric breath.
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Sept 12: Honeybee Soothing Breathwork...
We work into neck, jaw and facial tension as well as the vagus nerve with honey bee sound/breathing and slow deep breathing. This set also includes a two min ego-eradicator set to shake off fatigue/irritation. We end with my favorite deeply relaxing breath types.
