Sept 16: Harvest Moon Prep + Mixed Breath Set (33 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
This is a mixed breath set with the intention of self-reliance + a full breath set with all of your faves, ending with a moon-centric breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 12: Honeybee Soothing Breathwork...
We work into neck, jaw and facial tension as well as the vagus nerve with honey bee sound/breathing and slow deep breathing. This set also includes a two min ego-eradicator set to shake off fatigue/irritation. We end with my favorite deeply relaxing breath types.
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Sept 10: Breath Harnessing the Unseen...
I share a chapter from Rick Rubin's book. The Unseen, is the goal of this practice, using breathwork to plug in the "unseen" to transcend the ego mind - to amplify creativity. This is a more intense breath set.
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Sept 9: Rick Rubin: The Vessel & Filt...
A quick reference to Rick Rubin's work - our body is a vessel and breathwork filters that which no longer serves us. This a busy, uplifting kriya.
