Sept 20: Friday Advanced Awakening Breathwork (31 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today's practice is for advanced students (isn't appropriate for raw beginners). We do a long set of "ego eradicator", and tummy breathing variation with long breath holds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 18: Mid-Week Advanced Breath Set...
Inquiry: Distraction & Rick Rubin's interpretation, "what are you buying into?"
Plus a fiery breath set into kaphalabhati breath, arm movements/punches, and ending with a Wim Hof variation of breath x 3 sets -
Sept 19: Cool & Calm Breathing (28 min)
Today is a cooling, calming breath practice that includes soothing, slow breathing and "sitali" which is cooling breath. We end on our backs and complete this practice with a gentle twist.
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Sept 17: Breathwork for Moving Doubt ...
We work with the fog of doubt - this practices addresses how breathwork helps shake the biological manifestations of doubt, mind wandering - and the noticing of negative thought waves. This is a moderate/intermediate breath practice.
