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Sept 23: Embodied Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 20: Friday Advanced Awakening Br...
Today's practice is for advanced students (isn't appropriate for raw beginners). We do a long set of "ego eradicator", and tummy breathing variation with long breath holds.
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Sept 18: Mid-Week Advanced Breath Set...
Inquiry: Distraction & Rick Rubin's interpretation, "what are you buying into?"
Plus a fiery breath set into kaphalabhati breath, arm movements/punches, and ending with a Wim Hof variation of breath x 3 sets -
Sept 19: Cool & Calm Breathing (28 min)
Today is a cooling, calming breath practice that includes soothing, slow breathing and "sitali" which is cooling breath. We end on our backs and complete this practice with a gentle twist.
