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Mar 24: Breath for Releasing Negativity & Tension (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 21: Advanced Breathwork (30 min)
This is not suitable for beginners. We do longer sets, holds and integrate variations of "Wim Hof" breathwork.
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March 19: Dopamine Hit Practice & Cog...
This is an ADVANCED practice - and is not suitable for beginners to breathwork. It is intense Wim Hof variations, long breath holds and in the theme of supporting dopamine and cognitive flexibility.
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Mar 19: Traditional Pranayama & Cogni...
This practice begins with a brief intro on what cognitive flexibility means and a reminder of how this practice supports this. We then drop into a traditional sequence with hips of 3 sets Kaphalabhati Breath, 2 sets Bellows and ending with Sitali (cooling).
