Mar 19: Traditional Pranayama & Cognitive Flexibility (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This practice begins with a brief intro on what cognitive flexibility means and a reminder of how this practice supports this. We then drop into a traditional sequence with hips of 3 sets Kaphalabhati Breath, 2 sets Bellows and ending with Sitali (cooling).
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