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Mar 25: Moderate/Gentler Breath-Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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27m
This is moderate/gentler breathwork practice integrating: the physiological sigh, 4-7-8 helpful for anxiety, two moderate rounds of breath of fire with hips and ending in sitali (cooling) breathwork.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 24: Breath for Releasing Negativi...
This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.
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Mar 21: Advanced Breathwork (30 min)
This is not suitable for beginners. We do longer sets, holds and integrate variations of "Wim Hof" breathwork.
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March 19: Dopamine Hit Practice & Cog...
This is an ADVANCED practice - and is not suitable for beginners to breathwork. It is intense Wim Hof variations, long breath holds and in the theme of supporting dopamine and cognitive flexibility.
