Apr 15: Beginner/Moderate Traditional Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is moderate and beginner friendly. We do shorter sets of kaphalabhati, bellows and Nadi shodana.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 11: Mood-Changer Advanced Breath ...
This is an advanced breathwork practice that includes a longer set of "ego eradicator" breath + Wim Hof variations with spinal flex and rotation + longer holds. This is not suitable for beginners.
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Apr 10: Gentle Breath Practice (30 min)
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
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Apr 9: Breath for Releasing Fear & In...
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...
