Apr 10: Gentle Breath Practice (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 9: Breath for Releasing Fear & In...
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...
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Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
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Apr 3: Moderate Breath Practice for T...
This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.
