Live stream preview
Apr 30: Advanced Bellows/Bhastrika (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
33m
This is an advanced practice not suitable for beginners. We do three long sets of bellows breath - which is invigorating, intense - we end with a downregulating "Bhrama Mudra"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Apr 29: Elevation Kriya Breathwork (3...
Today's practice is designed to elevate with the invitation of "what do you want to amplify through your body?" This is one of my staple faves.
-
Apr 25: Advanced Breathwork for Resil...
Today's practice is an advanced breathwork practice (not suitable for beginners) with longer sets of kp breath, bellows and WimHof.
-
April 24: Full Spectrum Active Breath...
We begin mellow and get more intense, ending with uplifting "activating" breathwork.
