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Apr 25: Advanced Breathwork for Resilience (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's practice is an advanced breathwork practice (not suitable for beginners) with longer sets of kp breath, bellows and WimHof.
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Apr 15: Beginner/Moderate Traditional...
This is moderate and beginner friendly. We do shorter sets of kaphalabhati, bellows and Nadi shodana.
