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May 12: Gentle Breath for Excessive Adrenaline & Stress (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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EASE TENSION SERIES BEGINS SOON
Join us live: 6-630am or receive before bed. LINK ABOVE to read more...
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May 10: Advanced Practice: Adrenaline...
Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.
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May 8: Two-Min Neuroscience Lesson + ...
Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.
