May 8: Two-Min Neuroscience Lesson + Diaphragmatic Breath (35 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 7: Pillars of Mental Health & Rad...
The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.
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May 6: Navigating Challenge & Resista...
We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.
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May 5: Traditional Pranayama Set (31 ...
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
