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June 4: Breath for Clearing Negativity Bias (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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June 2nd: Chill Monday Breath (30 min)
This is an easy-going breath practice utilizing basic breath of fire as well as Brahma Mudra - that helps stabilize the mind-body connection.
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May 24: Advanced Breathwork: Intensit...
Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.
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Intero vs Exteroception Lesson & Brea...
This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).
