May 24: Advanced Breathwork: Intensity, Oxygen, Dopamine (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Intero vs Exteroception Lesson & Brea...
This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).
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May 21: Advanced Breath & Releasing B...
This is a breathwork practice that is not suitable for beginners. The invitation of releasing burden - "we" vs "I" and a breath practice that gradually ramps up to adrenaline-invoking sensation, endorphins and dopamine. (Upregulating).
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May 20: Levity, Humour & Lightness Br...
This is a moderate, easygoing breath practice. The invitation is of levity, humor and lightness into the week ahead. It is a choose up or down regulating breath work. "Laughter is the sound of comprehension." Deep diaphragmatic breathing & bellows breath.
