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June 16: Spring Cleanse & the Physiological Sigh (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
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