June 17: Morning Calm Breath & Spinal Movement (29 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
June 16: Spring Cleanse & the Physiol...
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
-
June 14: Advanced Breathwork, Mood & ...
This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.
-
June 12: Reticular Activating System ...
A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.
