June 26: Cooling, Down-Regulating Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
June 25: Advanced Breath: Intention v...
This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.
-
June 24: Breathwork for Letting Go (3...
Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.
-
You're not Broken: Global Mental Heal...
The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassi...
