June 24: Breathwork for Letting Go (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.
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