Live stream preview
July 3: Advanced Awakening Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
July 2: Breath Practice/Fascial Relea...
I explain fascia and we do a breathwork practice into the hips.
-
June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
-
June 25: Advanced Breath: Intention v...
This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.
