July 10: Lymphatic Flush (*minor sound issue)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorating, intermediate-level practice. Expect some movement, intense breath mixed with deep rich diaphragmatic breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 9: Advanced Elevation Breathwork...
Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.
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July 3: Advanced Awakening Breathwork...
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
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July 2: Breath Practice/Fascial Relea...
I explain fascia and we do a breathwork practice into the hips.
