July 17: Breath & Hip Work (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
We drop right into the physiological sigh and do breathwork with focus on the hips (and a bit into the spine as well). I also explain why the thoracic spine and ribs are so important to move with breathwork. We do breath of fire and a bit of bellows as well.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 15: Clear Psychological & Fascia...
This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.
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July 14: Surya Kriya: For Light & ene...
This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and ...
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July 11: Let that Sh&t Go (*minor sou...
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is an advanced breathwork set beginning with a LONG breath of fire (five minutes) kaphalabhati breath, followed by several sets of up-regul...
