July 11: Let that Sh&t Go (*minor sound issue)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is an advanced breathwork set beginning with a LONG breath of fire (five minutes) kaphalabhati breath, followed by several sets of up-regulating physiological sigh into Wim Hof breath. This is upregulating, adrenaline/dopamine/serotonin inducing. Not suitable for beginners, anyone currently battling a flu, over-exhaustion, adrenal fatigue, or if you're in a current state of heightened anxiety.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
July 10: Lymphatic Flush (*minor soun...
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...
-
July 9: Advanced Elevation Breathwork...
Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.
-
July 3: Advanced Awakening Breathwork...
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
