Sept 19: Adrenaline & Advanced Breathwork Practice (minimal cueing) 29 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 17: Supernova Advanced Breathwor...
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
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Sept 16: Theory of Life & Death Advan...
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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Sept 12: Fun Friday Get High Advanced...
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
