Oct 1: Sobriety Advanced Breath Practice (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 30: Mixed Breathwork, Spinal Mov...
The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
