Sept 23: Grounding Breath: Sudarshan Kriya
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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27m
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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