Oct 6: Harvest Moon Breath Practice (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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Sept 30: Mixed Breathwork, Spinal Mov...
The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.
