Nov 4: Calm, Deep, Diaphragmatic Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a beautiful kriya that is deep, grounding and excellent for stress, PTSD (research on this) and nervous system regulation. This one is beginner friendly and can be done later in the evening as well.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 3: Basic Spinal Flex (29 min)
This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.
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Oct 31: Advanced Breath Journey - Aud...
This is a darkened-screen, lying down advanced breathwork practice. This practice requires that you know the breath-types without having to see them - it is not recommended for beginners or if you are seeking something gentle. Go inside, enjoy the journey.
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Oct 30: The Layer Theory (Prana) + Tr...
Today we weave yogic philosophy of the concentric energy model (you, like layers of an onion). The invitation is to welcome in your pranamaya kosha. We do three sets with kp breath, bellows and end with "buzzing bee" breath and hip work.
