Oct 30: The Layer Theory (Prana) + Traditional Breath + Hips (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today we weave yogic philosophy of the concentric energy model (you, like layers of an onion). The invitation is to welcome in your pranamaya kosha. We do three sets with kp breath, bellows and end with "buzzing bee" breath and hip work.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
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Oct 28: Ahimsa (Non Violence) + Tradi...
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
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Oct 25: Advanced Breath: A lying down...
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
