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Nov 11: Awakening Kriya for Shoulders & Lungs (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 10: Disarming Fear-Based Thoughts...
I speak briefly to the physiology and psychology of fear-based thinking can eclipse or arrest our ability to be present to gifts and gateways. Disarming ego, jealousy, am I relevant? or fear of missing out. We do a Kundalini Kriya for "elevation"
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Nov 7: Advanced Gratitude & Serotonin...
This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
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Nov 6: Traditional Pranayama (30 min)
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
