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July 20: Traditional Mixed Pranayama (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 17: Advanced Breathwork for Tran...
Not suitable for beginners or physical/mental health concerns. This is transformative, upregulating advanced practice.
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July 16: Breathwork for Relationships...
Today's invitation is to connect how our body amplifies that which we are feeling in relation to others...
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July 15: Advanced Breathwork (36 min)
We begin with an Upanishad teaching + advanced breathwork set.
