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July 27: Spinal Flex & Navigating the In-Between Stages (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Spinal Flex breath & navigating the awkward in-between stages of life
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 24: Advanced Surya Kriya (Sound ...
Not for beginners or those needing sound of breath. I deliberated not posting as you can't hear my breath (wrong setting error) but it felt so good!
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July 23: Intermediate Mixed Breathwor...
An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more
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July 22: Advanced Breathwork (Tummo &...
This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.
