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July 23: Intermediate Mixed Breathwork (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 22: Advanced Breathwork (Tummo &...
This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.
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July 21: "What we need to know" Pema ...
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
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July 20: Traditional Mixed Pranayama ...
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
