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June 28: COOLING PRANAYAMA
BREATHWORK ONLY CLASSES (30 min)
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32m
Up Next in BREATHWORK ONLY CLASSES (30 min)
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June 25: Cooling Breath Set
This is an excellent set for hot summer weather, hormonal shifts and overheating in the body.
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June 24: Retention & Energy
A touch upon retaining breath & the covid crisis + uplifting breath practice. Enjoy!
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June 14: Five min Talk: Change Doesn'...
Lymphatic set to CLEANSE! Be free in your body and mind.
