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June 24: Retention & Energy
BREATHWORK ONLY CLASSES (30 min)
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29m
A touch upon retaining breath & the covid crisis + uplifting breath practice. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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June 11: Pranayama for Heat, Exhausti...
We work with "moon piercing breath" sitali "cooling" a few rounds of bhastrika and supine pranayama. Great for a hot summer day, overheated bodies, pregnancy and even nausea.
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June 10: Working with a Negative Thou...
What you be without that thought? This is something "The Work" of Byron Katie encourages. We will encourage it with breath.
