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Kriya to Elevate + Brain Health & Depression
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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36m
A brief chat on the brain, neruons and glial health in the brain.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 9: Lymphatic & Brain Pranayama
We work specifically with lymphatic system and nervous system, brain hemispheres.
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July 6: Breath for Your Brain
This is a classic breath set working with the nervous system to encourage a clear, open mind.
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July 5: Lymphatic Breath Set
A lesson and practice into lymphatic health.
