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July 6: Breath for Your Brain
BREATHWORK ONLY CLASSES (30 min)
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29m
This is a classic breath set working with the nervous system to encourage a clear, open mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 5: Lymphatic Breath Set
A lesson and practice into lymphatic health.
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June 29: Breath for an Overheated Body
It's soooo hot outside. Enjoy.
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June 28: COOLING PRANAYAMA
