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Dec 2: Breath for Clarity, Confusion & Decisions (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 1: Spine & Mood Flush Breath (33 ...
This is an excellent breath practice that moves the spine with bellows breath (or deep breathing) in all of the anatomical planes - and is helpful for spinal tension (long periods of sitting), shifting a bad mood and/or move stale energy in a short period of time.
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Nov 28: Advanced Breathwork (33 min)
This is not suitable for beginners. This is an advanced breathwork practice including breath of fire and Tummo Breath.
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Nov 26: Disrupting Chaos (Advanced br...
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
